Lately with the changeover to outdoor running for spring and summer my gym time has been limited to my twice weekly lunch time yoga sessions. This has sparked me to look into adding in some strength training (AKA jiggle removing) moves to the start and end of my after work runs. I came across this strength training warm up plan from Running World a while ago and have been meaning to put it to use. I also saw these moves and these on Pinterest a few days ago and then while on the plane to Seattle earlier this week it was like Fitness Magazine was reading my mind with some Get Out and Play! moves in the front of their June issue.

(Sorry, I tried to find the moves online for you but couldn’t)

What are you warm up and cool down routines? Do you include any strength moves in your runs?

P.S. Happy National Running Day!
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