Every time I travel I have the best intentions of sticking to my running and yoga routine from home. Admittedly, I typically don’t do well.  I do a bit better with the running side of things. I think this is partly because the only extra you need to pack are shoes. From there, it isn’t that hard to find the fitness center at the hotel or a sidewalk outside. The yoga thing poses a little bit more of a challenge, but I think I may have found a couple ways to remove all my excuses on future trips. First, I have a Netflix subscription and there are yoga videos on there and second, I found a travel (read: foldable/packable) yoga mat I could easily bring with me on all of my work and personal trips.

How do you maintain your Zen while far from home? Do you even try?

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